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Bodpod hydrostatic body fat update:
181.3lbs, 161.9 lean, 18.4 bodyfat. = 10.7%
For me thats fantastic progress. Im responding well to this stuff, but I'll say that I kicked up the dosages, and cycle 5 on 2 off. Lifted today (first day after 2 off) and the joint pain was back. Not as bad as it used to be, but bad enough to frustrate me during my lifts. Did 195.200,215 today on the bench, 10,8,6 rep pyramid.
Will post pics and bodyfat slips as soon as I get my scanner working. I doubt pics will show much, but just what the numbers are saying is great in my book for just a week and a half.
181.3lbs, 161.9 lean, 18.4 bodyfat. = 10.7%
For me thats fantastic progress. Im responding well to this stuff, but I'll say that I kicked up the dosages, and cycle 5 on 2 off. Lifted today (first day after 2 off) and the joint pain was back. Not as bad as it used to be, but bad enough to frustrate me during my lifts. Did 195.200,215 today on the bench, 10,8,6 rep pyramid.
Will post pics and bodyfat slips as soon as I get my scanner working. I doubt pics will show much, but just what the numbers are saying is great in my book for just a week and a half.
