Starting Mr.X CKD diet. Have a question..

[John G]

This might sound like a dumb question not really sure but anyways, can I use mayo for my fat intake or should I stick with nasty disgusting oils? Any Suggestions? I am drinking Diet pepsi here and there is that going to throw me out of ketosis? Should I be worried about the citric acid?

 

[Omegasox]

I'd stick with Flax Seed oil or something similar.

 

[bran987]

the artificial sweeteners in diet drink throw some people out of ketosis.

I don't know about Mr. X's CKD, but on most ketogenic diets I've seen yep you can use mayo