patriotnavy
New member
whats up guys. ill be starting my first cycle soon. i need to get out of this training block ive got. ive been lifting for years but just hit a plateau then this torn labrum. so with this i need to focuse on legs, biceps, forearms, abs, and doing pushups away from the gym for my chest.i really need a little help getting a routine in placeto get bulked back up.main thing im staying away from military press, bench etc.
really appreciate any help given
really appreciate any help given

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