Starting a log, training like a madman to work out my anger!

[NoFatChicks91]

Well mike helped me clear up some. Confusion. I've been counting fibrous veggies for carbs like an idiot so I've been closer to the 60g range of carbs

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[NoFatChicks91]

Just nailed a 135lb OHP finally

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[Buildingup24]

Nice!!

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[NoFatChicks91]

Thanks man took me forever lol. Shit when I started this log I'm not sure if I could get 95lbs more than 2 or 3 times.

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[rustilldown]

Thanks man took me forever lol. Shit when I started this log I'm not sure if I could get 95lbs more than 2 or 3 times.

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Start doing them more often I used to have chicken shoulders. I started military pressing 3 times a week for a while and it made a tremendous difference. Also after you have done your working sets of MP, go set up the smith machine with like 10-25 lbs per side and just endlessly rep. I mean like 50 reps 30 sex break 35 reps 30 sec break 25 reps 30 sec break then go lay down and cry cause your shoulders are just fried. Have a carb reload after every one of those shoulder days and you will be pressing 185 in no time

 

[NoFatChicks91]

I'm about to finish my first week of Jim Stoppani's shortcut to shred.

It's a huge change from the routine I was used to, which is good, and it's also very tough. I'm just doing the last phase of the program for 3 or 4 weeks until I'm content with the back fat that has been melted.

Diet is rougly
2500 calories
97g carbs 97g fats
300g protein

Breakfast
1 scoop whey protein
3 whole eggs, 3/4 cup egg whites
1/3 cup cheddar cheese

Snack
1 oz. mixed nuts, 1 cup greek yogurt

Preworkout Snack
1 avocado, 1 can/package of tuna, 1 scoop whey

Postworkout/Lunch
1 scoop whey with .75 tbsp. of honey
250 grams of potato
3 whole eggs, 3/4 cup egg whites
1/3 cup cheddar cheese

Dinner
1 can/package of tuna
2 cups broccoli and 10 asparagus or 100g portabella mushrooms

Snack
1/2 cup cottage cheese

 

[NoFatChicks91]

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[buddhabuilder]

Damn NFC; page 76! And your still killing it. Check out my latest cycle log, I just post a couple pics for my 50th B'day. DL's 495, squats 355, bench 335 just to name a few.

 

[NoFatChicks91]

Will do man. Good shit

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[IronWindsor23]

Hey I have been reading this for awhile now good shit! Keep motivated and lets see some more of those crazy workouts you do!

yesterday you said tomorrow