start date 1/7/08 and pre-pics.

[borger24]

hello,

i am pumped to start this program with omega and everyone. i have worked out off and on since high school, but have really hit a plateau the last few years. diet has never been good, so i have kind of been half way doing it. always have put more focus on arms and chest and have neglected other areas. so i want to put 110% into this with training, diet, supps the whole deal. i have always been pretty lean, but now i want to get more developed and ripped. looking forward to interacting with everyone and taking away from this all i can.

pre training stats: 5'11-6'0, 186 lbs, bf will get back to you on this, need to get calipers.

right now i am reading all posts and trying to digest and absorb what i need to get going on level 1.

http://i246.photobucket.com/albums/gg105/borger24/elitefitness/100_1612.jpg
http://i246.photobucket.com/albums/gg105/borger24/elitefitness/100_1614.jpg
http://i246.photobucket.com/albums/gg105/borger24/elitefitness/100_1619.jpg


i am trying to figure this pic thing out, it is first time i have tried to post pics so if it doens't work i will try something else.

 

[OMEGA]

Welcome
you will THRIVE.

The Supps are basic as I shared with the other.

Creapure ( any brand) and take POST workout with Juice ONLY. ( 5-7 grams)

Go to vitamin Shop and get a 5 pound Jug of Splenda Sweetened (safe) Protien power
Only $32

Also you might want a Pre workout product Like No-Xplode or LIPOFLAME

----------------

The stimuli from the training, basics supps, and new regimen will illicit a powerful response.

then we will increase in complexity with each phase, both supp wise and training.

apply your mind into the sets as if they were the key for they are.

 

[wwebound4life]

Welcome aboard Bro!! Cool, we have the same start date.

 

[OMEGA]

 

[borger24]

thanks for the welcome, ready to go.

 

[Pat_McCrotch]

If you do it exactly as he says and not sway from it then you will sweel up. I wish I would have had you bf when i strarted. Eat the blue collar diet as stated and train like you are supposed to and you are gunna swell up.

 

[borger24]

thanks sugartits,

just ready to go. been reading stickys and trying to soak everything in. will start my log on monday. i have seen your progress pics and look like you have done very well with the program.

If you do it exactly as he says and not sway from it then you will sweel up. I wish I would have had you bf when i strarted. Eat the blue collar diet as stated and train like you are supposed to and you are gunna swell up.