I'm a newbie at this and I would really like some help. I am going to start a cycle of ilium stanabolic next week and I would like to know what dose you would recommend and the length of the cycle. I'm 178cm (5" 10') tall and weigh around 70 kg. I'm about 14% body fat. My goal is to bulk up and drop a lot of body fat. I currently train 5 days week weight training and at least 30mins most days doing cardio.

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