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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Stalled on bench :( (+other q's)

always ok to switch to another exercise when you stall on one particular exercise too. Change to DB bench or incline, or hammer strength, etc. for a while. Progress till you can't progress on that, then go back to your regular flat bench, start a little lower than your previous best 5rm and progress away.
 
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