I was watching a guy push press 225 pounds at the gym tonight, and I noticed that the positioning of his feet were different than I had seen. Rather than using the standard shoulder-width stance with his feet parallel to one another, he used more of a staggered stance where one foot was placed in front of the other (kind of as if you took a freeze frame of someone walking). I asked him about it and he said that standing that way gave him better balance. I asked if it took away from his power and he said that he didn't feel like it did.
Have any of you ever pressed this way before? Is this a common stance for this exercise? Do any of you see any potential negatives by taking this stance?
Have any of you ever pressed this way before? Is this a common stance for this exercise? Do any of you see any potential negatives by taking this stance?

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