Squatting everyday with SR9009 workout log

[muskate]

For the next month, I am going to squat every single day.

After finishing my most recent bodybuilding competition 3 weeks ago, I was looking for a new goal that was more performance based rather then physique based.
I asked myself "What could be the craziest workout program I could possibly put myself through" I kind of laughed and thought "I could trains legs everyday"
After I laughed it off, I stopped and thought. Bingo.


Here is a link to photos from my show 3 weeks ago for anyone who is curious -> https://www.evolutionary.org/forums/anabolic-steroids-peds/1-year-before-after-photos-52433.html


I was talking to @stevesmi about this and he suggested using sr9009 to help with my endurance during the program because obviously, squatting everyday is going to be very hard on both my cardiovascular and muscular system.


I am going to take 10mg of SR9009 with breakfast, 10mg with my pre workout meal and 10mg with my last meal of the day. I ordered the sr9009 from sarms1.com.

 

[muskate]

Monday June. 12, 2017


Today is day 1. I took 10mg SR9009 with breakfast. I am at the university all day and then I'm planning on hitting the gym around 5PM. I am going to take another 10mg of SR9009 with my pre workout meal and then the last 10mg with my last meal before bed.


This is what my workout tonight will look like -

 

[Lev Butlerov]

Sounds crazy, but this is how the good staff appears, so I am sure that no matter the final results of the experiment, it will be very interesting. In the worst of the cases, you will get some crazy quads like those of Tom Platz!

 

[MasonicBodybuilder]

I have seen this type of program a while back designed by Cory Gregory and it looked insane! If you are able to get through this I will give you a lot of credit.

 

[stevesmi]

nothing wrong with squatting daily within reason

now going in there and strapping up the knees with 4 inches of tape and then squatting 500 pounds with bad form daily is stupid. but doing the type of squatting you are saying and training smart is totally fine and a great way to build up conditioning

i think lunges daily is good too

 

[muskate]

Tuesday June. 13, 2017


It's only day 2 of the program and it's already turning out to be a really interesting experiment. I trained immediately after breakfast today. I woke up and my legs were trashed. I haven't been that sore in a long time. I really didn't see how I was going to get through this workout but once I started warming up and getting the blood flowing, I was actually able to put up some decent squat numbers.


The key thing with squatting everyday is to warm up and cool down properly to remove the lactic acid build up.


This month is defiantly going to push myself to the max - both physically and mentally. I love it already.

 

[mjrpwrlfting]

Have you used SR9009 before? Prior Dosages?


Sent from my iPhone using Tapatalk

 

[muskate]

Have you used SR9009 before? Prior Dosages?


Sent from my iPhone using Tapatalk

This is my first time using it.

 

[muskate]

Wednesday June 14, 2017


Today is day 3. Yesterday I woke up brutally sore but this morning I woke up and my legs aren't that bad at all. A little tight but nothing unbearable by any means. I'm surprised. Maybe my body is getting used to the higher volume leg work?


I just finished having breakfast. I am going to let it digest for about an hour and then head to the gym. For breakfast I had -
1 can water packed tuna
3 whole eggs
100g oatmeal (dry weight)
1 grapefruit
100g frozen blueberries (I add it into my oatmeal to sweeten it)


This is today's workout -

 

[muskate]

Thursday June 15, 2017


Today is day 4 and it has been an interesting experiment so far to say the least.


First thing - I woke up today and my legs weren't even slightly sore. I thought I would be crawling out of bed after squatting 3 days in a row but my leg's aren't sore at all. I have been sleeping a lot. I have been getting a solid 9 hours per night.


Second - I went into my workout today with pretty low blood sugars. I had Dave Palumbo booked on my podcast for 2PM so I planned my pre-workout meal accordingly. Dave was an hour late so I ate my pre-workout meal an hour later then I normally do. Even though my blood sugar was a little low, I had a really good workout and even hit a PR on front squats.


So far this workout program has really taught me that our body's are capable of a lot more then we give them credit.


This is what my workout looked like today -

 

[muskate]

Friday June 16, 2017


Another really good workout today. My legs are no longer sore. I can't believe it. I have been stretching a good 20-30 minutes after each workout and sleeping a solid 8-9 hours each night but I really thought I would be sore from squatting everyday.


This is what my workout today looked like -

 

[muskate]

Saturday June 17, 2017


Another really good workout today. I trained right after breakfast.


This morning, I got up, had breakfast, was a guest on the mind and muscle podcast and then left for the gym immediately after. It worked pretty much perfect. The podcast was about an hour and I like to wait an hour after eating before leaving to the gym.


The podcast episode went really well. I'll post up the link once it's uploaded.


For breakfast today I had -
150g wild caught sole (cooked weight) with salsa on top
100g oatmeal (uncooked weight)
30g hemp seeds
1/2 cantaloupe
1 scoop greens powder


This was my workout today -

 

[muskate]

Sunday June 18, 2017


So I have officially finished week 1 of the program. All in all I am really surprised. My legs really aren't that sore at all. There is a sort of 'lingering' soreness but it's not terrible by any means.


What's actually REALLY sore is my core. I.e. abs and lower back. I don't train with a weight belt so my core takes a real beating squatting everyday.


I am going to get some soft tissue work done tonight. I think this is a great program but it's really demanding on the body. I wouldn't recommend trying it unless you are devote a solid 8-9 hours to sleeping each night and 30-45 minutes of stretching after each workout.


This is what my workout looked like today -

 

[muskate]

Monday June 19, 2017


I am in awe. Today is Monday so I trained legs + chest. I hit a personal record on my flat bench. I really didn't think my body would respond this well to training legs everyday.


As great as this program is, I can start to feel it creeping up on me. I can tell my central nervous system is getting burnt out. I am also starting to get mentally burnt out. These are LONG workouts. When you add in all the warm ups, stretching afterwards etc. most of these workouts take me 2.5 hours. I probably will only do this program for 2 weeks, switch to a more maintainable 5 day per week program for a month and then go back to the squat everyday program for 2 weeks.


I think this program is great but you really need a lot of time to devote the amount of time needed to recover from how demanding these workouts are.

 

[muskate]

Tuesday June 20, 2017


Today was an interesting day to say the least. I went in to do my normal squat workout and just had nothing to give. I felt the signs of burn out coming on earlier and it finally really hit home.


One of the hardest things I have had to teach myself is the importance of periodizing your intensity. There is a time to push and there is a time to ease off and listen to your body. I didn't end up doing the squat workout and instead did a more traditional bodybuilding style back and arms workout.


I think this is a great intensity technique to shock the body but I think 1 week of squatting everyday is max. Anymore then that and it really drains your central nervous system.


I am going to go back to a more traditional bodybuilder split. This is what I am currently planning -


Day 1- Chest/ Bis
Day 2- Legs (volume)
Day 3- Back/ Tris
Day 4- Cardio/Abs 1 or completely off
Day 5- Legs (heavy)
Day 6-Shoulders/Traps/Arms
Day 7- Cardio/Abs 2 or completely off