Squats or DEADLIFTS?

[WalkingBeast]

Re: Re: Re: Re: Re: Re: Re: Squats or DEADLIFTS?

wow 200 lbs?! (free weights or with a smith machine)? I'm lifting only 35 lbs right now
I can't go heavy because I just started doing squats a couple of weeks ago, I'm still working on my form...

I tried adding a couple more pounds but I lean forward more

35lbs? Hows this possible? A barbell usually weighs 45lbs

 

[Debaser]

Re: Re: Re: Re: Squats or DEADLIFTS?

What are Arnold Presses?

A rotator obliterating excersize. An unwise choice for an exercise.

 

[thorsky]

On a good day, when I'm amped up for legs, I love both. A good heavy set of squats with perfect form, feels like heaven! I love/hate the burn that sets in right after you rack the bar! Mmm.... Deads are fun too! You get to throw lots of plates on the bar!

 

[Lililston]

Re: Re: Re: Re: Re: Re: Re: Re: Squats or DEADLIFTS?

35lbs? Hows this possible? A barbell usually weighs 45lbs

I have an ultra light Olympic bar(weighs only 25 lbs)!