squats n' DL's

[PrisonBitch]

together on leg days? Goin in for legs today.......I squat every week....wanna start DL'ing

 

[wtlftr]

sure man. do it. I do squats and DL the same day. But I do leg press after squats before DL. I also do DL on back day

 

[PrisonBitch]

sure man. do it. I do squats and DL the same day. But I do leg press after squats before DL. I also do DL on back day

Cool!!!...I cant wait.....very few people in my gym do them, and those that do usually do them w/ back.....I think i'll be crawling out of the gym today

 

[wtlftr]

Ienjoy loading plates and lifting them off the floor with a big yell. No wraps though

 

[PrisonBitch]

Ienjoy loading plates and lifting them off the floor with a big yell. No wraps though

Should i stay away from iso work? like quad ext and hammy curls?.....Squats \ , DL's and LP's sound like plenty to me......thanx again

 

[wtlftr]

quad and hammy ext are for someone who is already well advanced and ready to tweak the week points. When doing compound lift, single joint exercises are not necessary. I rarely ever have theses exercise in my traing.