Squats :) I see big numbers...

[b fold the truth]

I am seeing big numbers in my future again. I still feel strange squatting...but it progresses each week.

PLEASE right click and 'SAVE TARGET AS'!!!!!
PLEASE right click and 'SAVE TARGET AS'!!!!!

Box Squats
295 x 2 x 6 sets (45 sec rest between sets)
405 x 1
495 x 1
556 x 1 PR!!!!!!

brian747478' used 205 on his box squats (working on his form)
205 6th set
295 x 1

brian did some high pulls with 230
230

Pulling 280 for 3 immediate sets of 5, simulating the power stairs
brian Pulling 230 for 3 immediate sets of 5, simulating the power stairs

Kettle Bell Swings
56 x 5 with each arm x 2 sets

We also finished up by doing some 30-35' runs with 255 farmers, grip work and we did some calves. Not too bad.

PLEASE right click and 'SAVE TARGET AS'!!!!!

B True

 

[b fold the truth]

Here are a few pics...

brian's 295

556

For all those who are interested...

PLEASE right click and 'SAVE TARGET AS'!!!!!
Nefi OHP at the Bluegrass
Amanda's OHP at the Bluegrass
Trinity's OHP at the Bluegrass

PLEASE right click and 'SAVE TARGET AS'!!!!!

Enjoy...

B True

 

[brian747478`]

it was fun, my glutes are fried. turned my toes out slightly and my knees don't hurt tonight

 

[NWinters]

nice workout...i all ready miss the garage....ahhh, i miss everything!!!!!

 

[JollyRogers]

..looks tuff b fold, good job bro !

brian747478`your getting stronger all the time it seems, keep it up !

 

[b fold the truth]

it was fun, my glutes are fried. turned my toes out slightly and my knees don't hurt tonight

I hope that we found the answers to you being able to squat on a more frequent basis and not bothering your knees.

B True

 

[coolcolj]

congrats Bfold !
looked pretty easy

You mean clean pulls?

 

[IronLion]

I have watched that video about 15 times and this is what I see (in case you care...lol)

When you break to start the squat you break with your knees, in other words they are the first part of your body to move. I don't know if you are altering your form b/c of your hamstring or not so....but if you start by sitting back, pushing your hips back until they won't go back any more then breaking at the knee you will get a whole lot more out of your hamstrings and glutes. Brian747478 you are doing the same thing.....try leaning forward about 10-15 degrees more and pushing back with you hips to start the squat instead of starting with your knees bending

btw nice pr

 

[Exodus]

great work guys........... the thing that impressed me the most was your speed , both of you. you both came of the box on those heavy sets very very fast out the hole.

X

 

[brian747478`]

thanx x. i will think bout sitting back more next time i squat lion, thanx

 

[jerkbox]

box squats are great if you have knee problems...

 

[blinddeafmute]

Good Job fellas.

That rack looks about 5 feet deep. Is it homemade?

 

[from zero]

Box squats rock the mic like you can't resist.

 

[cheesecake]

Awesome videos. You're an inspiration just to watch.

Are you going to be posting more videos from the contest?
...chad...

 

[bigguns15]

Good job B fold! Keep it up and you'll see those big numbers Those are some great vids that you posted!

 

[Lord_Suston]

Nice man guess the rehab is working wonders. Nice depth each of you. real fast and real strong, I notice no break in the arch

 

[Scotsman]

Well done gentlemen.

Cheers,
Scotsman

 

[t3c]

thats crazy....awesome form too, both of you

 

[Cuthbert]

Clint... you killed that PR.

Brian... I notice you didn't wear my belt... lol.


Good work guys.... I need to get back in the gym.

Cuthbert

 

[louden_swain]

Huge box squat B!!!

You must be following my squat plan!! (just kidding)

I love your cage!! I need something bigger, because the one I am using is twice as deep as your first weider cage.

Keep up the good work. . .hips are looking mighty strong for you.

 

[b fold the truth]

When you break to start the squat you break with your knees, in other words they are the first part of your body to move. I don't know if you are altering your form b/c of your hamstring or not so....but if you start by sitting back, pushing your hips back until they won't go back any more then breaking at the knee you will get a whole lot more out of your hamstrings and glutes. Brian747478 you are doing the same thing.....try leaning forward about 10-15 degrees more and pushing back with you hips to start the squat instead of starting with your knees bending

You are correct, a problem that I just can't seem to whip, especially with heavier weights.

blinddeafmute: Yes, it was made for me. 4' x 8'

cheesecake: Those are all the vids that I have.

B True

 

[brian747478`]

cuthbert, unlike u, i don't need a belt to squat in j/k
get in the gym soon

 

[Cuthbert]

cuthbert, unlike u, i don't need a belt to squat in j/k
get in the gym soon

Got in today... did some box squats, speed deads, also did a few heavier DL singles... but nothing TOO heavy.

Haven't had a good DL workout in a while, between contest preparation and work... form was suffering a bit.. but it will come back... need to hit 500 soon.


Cuthbert

 

[kingc_79]

congrats on the pr man. that looked pretty good. i like how ya did the dl imitating the power stairs. that was pretty sweet. might have to try that. love the kettle bell swings too. those look fun.

 

[b fold the truth]

congrats on the pr man. that looked pretty good. i like how ya did the dl imitating the power stairs. that was pretty sweet. might have to try that. love the kettle bell swings too. those look fun.

Thanks...I'm trying to start going hard and heavy for a while and brian is relaxing a bit...we both need it.

B True

 

[cheesecake]

cheesecake: Those are all the vids that I have.

Man, I was hoping to see some more.
...chad...

 

[Cuthbert]

Thanks...I'm trying to start going hard and heavy for a while and brian is relaxing a bit...we both need it.

B True

Yeah I was surprised to see Shane in the gym so soon after Bluegrass... but some people get fat if they dont work out...

 

[PancakeFiend]

some big time weight, congrats on your pr, looks like you'll outgrow the power rack and have to workout using elephants

 

[brian747478`]

real funny cuthbert