Squat Pr!!!!

[Tiervexx]

Had a great squat workout today. You might remember that my preavious pr was a double with 255 ATF.

135x6
175x4
215x3
245x2
265x3
275x1

next week i am gana go light. Then in another 2 mabie 3 weeks I will go for a double with 285. If only my bench would improve at this rate...

 

[sk*]

Nice, congrats.

-sk

 

[Scotsman]

Nice work keep it up.

Cheers,
Scotsman

 

[from zero]

Great work man!!

 

[CobraUTAH]

It's really all about the PR's, good work and keep it up.

 

[SofaGeorge]

Awesome accomplishment!

 

[Tiervexx]

thank you Sk, Scotsmen, From Zero, Cobra, and Sofa.

 

[anabolicmd]

Had a great squat workout today. You might remember that my preavious pr was a double with 255 ATF.

135x6
175x4
215x3
245x2
265x3
275x1

next week i am gana go light. Then in another 2 mabie 3 weeks I will go for a double with 285. If only my bench would improve at this rate...

Awesome bro, I bet that last single was fun! A couple of analytical questions: How come 245x2 then 265x3 ? And how come so few sets? Im only asking so we can discuss and work out the details, not criticizing at all, btw. What have you got planned for the next squat day? I have a suggestion, try for 4-5 sets betwen 255 and 270. Like, for example:

255x3
260x3
265x3
270x2
275x2

What do you think?

 

[Serea]

Great job.

 

[Tiervexx]

Re: Re: Squat Pr!!!!

Awesome bro, I bet that last single was fun! A couple of analytical questions: How come 245x2 then 265x3 ? And how come so few sets? Im only asking so we can discuss and work out the details, not criticizing at all, btw. What have you got planned for the next squat day? I have a suggestion, try for 4-5 sets betwen 255 and 270. Like, for example:

255x3
260x3
265x3
270x2
275x2

What do you think?

hmmmm.. an intresting suggestion but i don't think i could handle that kind of volume with that much weight. next week i was gana do a high rep light weight day. gana see how many i can force out with 210. After that i might try somthing simular to what you suggested but not so many heavy sets...That would kill me

 

[anabolicmd]

Re: Re: Re: Squat Pr!!!!

hmmmm.. an intresting suggestion but i don't think i could handle that kind of volume with that much weight. next week i was gana do a high rep light weight day. gana see how many i can force out with 210. After that i might try somthing simular to what you suggested but not so many heavy sets...That would kill me

Well, you could start with just four sets. This workout will not kill you if you do it every other week at first. You can condition your body slowly untill you are cranking one big squat day per week for a few months then back off and cycle up slowly again. Of course these are all just suggestions geared towards analyzing and discussing your squat work, youll find what works best for you in the gym. But I think you have those lifts in you, you do have to be confident to squat big, theres no bullshit with 101% of your one rep max on your shoulders.

 

[Tiervexx]

i will eventuly work up to that kind of volume and will probably have to once i become more advanced but for now my legs are growing rapidly just with the shorter workout.

don't think i am ignoring your advice, i will eventuly do that kind of workout, but it would be dangerous to make such a jump in volume.

 

[Devastation]

good work Tiervexx. keep working hard