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previous PR 125kg on the 24th September
so I slightly modified the basic six week russian squat cycle.
http://freespace.virgin.net/jamie.k/russian.htm
http://www.dynamic-eleiko.com/sportivny/library/news/nv003.html
did the first three weeks of accumulating volume and then about two weeks of increasing intensity.(running out of weeks!)
so today was the final day. before a two week vacation.
130 and 135kg went up easy. 140kg was slightly more ugly but well below parallel.
So a 15kg (33lbs) Personal Record.
elated.
the workouts were tough but all were doable.
today was the only day I called upon the adrenalin by psyching up and only on the 140kg attempt. thought the weights above my previous may feel heavy due to repeatedly squatting a lot at 100kg(80%) but none of the weights felt really heavy at all.
following on the back of a 10kg increase in the bench press following a higher frequency periodisation routine I now am more confident what I need to do to progress.
so I slightly modified the basic six week russian squat cycle.
http://freespace.virgin.net/jamie.k/russian.htm
http://www.dynamic-eleiko.com/sportivny/library/news/nv003.html
did the first three weeks of accumulating volume and then about two weeks of increasing intensity.(running out of weeks!)
so today was the final day. before a two week vacation.
130 and 135kg went up easy. 140kg was slightly more ugly but well below parallel.
So a 15kg (33lbs) Personal Record.
elated.
the workouts were tough but all were doable.
today was the only day I called upon the adrenalin by psyching up and only on the 140kg attempt. thought the weights above my previous may feel heavy due to repeatedly squatting a lot at 100kg(80%) but none of the weights felt really heavy at all.
following on the back of a 10kg increase in the bench press following a higher frequency periodisation routine I now am more confident what I need to do to progress.
