Squat PR 11.15.03

[coolcolj]

very nice, you would scare some guys at my gym

 

[lucidblue]

Thanks for all of the encouragement!

 

[lucidblue]

Okay... I'm sore as hell today, I guess I shouldn't feel like I didn't do anything last night.

 

[Tweakle]

gj girl you're stronger than my 250lb male wo partner

 

[Smurfy]

way to go Lucid!!!!!

 

[Lord_Suston]

good job, Lucid where did you get stuck, the bottom, mid way, back go forward, just get an idea so on 5x5 routine the secondary excercises can be altered to focus on the weak spot

 

[lucidblue]

good job, Lucid where did you get stuck, the bottom, mid way, back go forward, just get an idea so on 5x5 routine the secondary excercises can be altered to focus on the weak spot

Hmmm. I got stuck at the bottom on 175. I just couldn't go back up. When I went back and tried to do 170, my spotter said he thought it looked like I gave up on the way down. He's probably right... I had no energy at that point.

 

[coolcolj]

Save it for next time, I always like to leave a little bit in the bag myself

 

[JoBu]

Good work!

 

[Lord_Suston]

Lucid- the bottom I found is usually hip drive and lower back, when I bottom out, I tip forward cause my back can't take the weight or I can't get out of the hole cause my ass is to weak to get me started. So a good secondary excercises may be GM's or SLDL/Romanian deadz. best of luck