Squat, bench,Deadlift and grow

[muscledog95]

Ive read quit often the comment "Squat,bench,deadlift and you will grow". Does anyone follow just these three without adding other lifts. Just curious...thanks

 

[Tinee Tim]

Those should be your core and add lifts around them. You can't beat basic compound lifts, and all build overall size.

 

[muscledog95]

I agree...but am curios to know if anyone just does these 3 core lifts and nothing else.

thanks

 

[SANDMAN5150]

Hold "mass" 5 times a week.....

Gentleman!!!!!!!!!!!!!!!
&*#ck yeah doin those three and actually a couple more
no more then 45 min each workout....period !!!!!!


Mon 4:00 a.m.

Bench
warm up
2 working sets 6-10,8

Finish off with Shrugs

Tues 4:00 a.m.

Back
Warmup with weighted Chins
Deadlift
2 working sets 6-10-8

Power Cleans
135, 225, 250



Wed 4:00 a.m.

Shoulders
warm up
bent lateral for rear

Push Press
warm up
2 working sets

Alternate Dumbell presses (standing)
2 working sets 6-8


THURSDAY..................OFF/REST


Friday
ARMS
Barbell Curls 5x5

Close grip Bench 5x5,3-1


SATURDAY:

SQUAT TILL I GO BLIND OR DRY HEAVE AND FINISH OFF WITH STATIC DEADLIFTS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


and thats all she wrote gentleman

 

[bignate73]

basic compound movements = most bang for your buck!