Squat Article....

[squatpuke]

Not sure if this article has been posted before....interesting stuff.


http://www.mercola.com/2004/jul/28/fear_the_squat.htm

What are your thoughts here?

 

[supreme]

I just posted a link to it the other day. Chek is 100% right, but remember he is dealing with recovering athletes, severe injury cases and people who want to be healthy but avoid necessary things like squatting!

His clientele are not powerlifters looking to set records etc. So westside methods are not discussed or used (not that they are wrong - they need to be used in the right context i.e. powerlifting) - although he has rehabed a few PL's like Dr. Mike Hartle.

S