Squading proplem with breathing or something

[Dean111]

I have a simple proplem or so i hope so, everytime im doing front squads on my last set when i come up I feel like vomiting but heres the thing, its just an air buble at the end "not the kind that i wanne burp or something", its really a tireing feeling and drains alot of my concentration. The feeling starts from the bottem of stomach and moves up as i aply more presure going up, could it be that im not breathing right or what???, i mean sure ur suppose to keep breathing during all exercises but for when it comes to front squads or legs ill inhale and keep my breath in untill my rep is done...

Can some1 plz give me some advise on this situation .

Thx

 

[mlmdpump]

Usually, if you feel like you're going to vomit when doing squats, it means you're doing them correctly!

As far as front squats are concerned, you're probably allowing the bar to roll back too far and it's putting pressure on your trachea. Next time you do legs, do your front squats on a Smith Machine (just this one time..) and see if you notice a difference. Cheers.

 

[blut wump]

Try breathing out slowly through the concentric part of the motion (the coming back up part). You should also be making a good effort to hold your abdominal girdle tight throughout the exercise.

 

[AhMadKooL]

Maybe your eating right before your workout; You should have a time laps of atleast 1 hour before u hit the gym

 

[ninesecz]

whenI squat I inhale the whole way down. Then I pause for 1 second at parralel then breathe out so I am out of air at the top My last 2 sets... 365 for 10 then 405 for 6 As soon as i rack the bar I have to sit down otherwise I will fall down. If you are squatting hard then you should puke or almost pass out every once and a while... Squats are 1of the only exercise that will do this to you because you are using your quads, hams, core, lower back,everything.