spring break 2004

[liftingfreak1983]

hey guys im leaving for mazatlan in 8 weeks and wanted to get some suggestions on how to cut up my stomach before i go, i was planning on doing cardio 2 times a week and cutting my carbs 4 weeks before i leave, is this a good idea, any help...?
thanks

 

[Babyfaced Assassin]

What are your stats and diet like now?

 

[mrzap]

Woohooo mazatlan 2004!!! Its going to be the biggest party evAr!!!!

But seriously...hehe

CKD for 8 weeks will shred you as long as you aren't too high a bodyfat to begin with. The stomach area is the last to show improvement when cutting.

 

[juve]

doh'
I've been waiting for these kinda threads


"I have two weeks to be ripped for spring break! what do i do?"
A gram of DNP a day + 500 Usnic Acid might just do the trick. Of course a gram of gear everyday to preserve LBM is a sure thing

 

[Babyfaced Assassin]

so what exactly is spring break, it's an american thing right? we don't really haev "Spring Break" here

 

[liftingfreak1983]

What are your stats and diet like now?

6'0" 205lbs im pretty lean i just want to get real cut up

 

[liftingfreak1983]

Woohooo mazatlan 2004!!! Its going to be the biggest party evAr!!!!

But seriously...hehe

CKD for 8 weeks will shred you as long as you aren't too high a bodyfat to begin with. The stomach area is the last to show improvement when cutting.

CKD? sorry i don't understand the abbreviation...

 

[Cut]

CKD? sorry i don't understand the abbreviation...

Cyclical Ketogenic Diet

http://www.c-k-d.com/

 

[dr0832]

I'm also planning to cut for spring break. I'm gonna bulk for 2 more weeks cleanly and then after that I wanna do CKD for 3 weeks. My BF is at about 10% and I think in 2 weeks I should be around 170 lbs 167 now. I want to get a damn six pack once and for all. I definitely have some definition in my abs when I flex, but otherwises theres a 1/4 - 1/2 layer of fat over my abs that I need to eliminate. How much FAT can I potentially drop in 3 weeks while sacrifing as little muscle as possible? I plan to use EC, ALA, Swole v2, Gplenish and probably Yohimburn. Also I plan to lift 3-4 days and do HIIT 4-5 days a week. Also how long does it take to get rid of flatness once I stop CKD?

 

[SoreArms]

so what exactly is spring break, it's an american thing right? we don't really haev "Spring Break" here

School kids get about a two week break some time in March or begining of April (when is Easter?), tons of college kids usually go and party in some beach town.

Cancun and Mazatlan, Mexico, are real popular places to party for spring break and get laid "a" plenty.

 

[KillahBee]

hey guys im leaving for mazatlan in 8 weeks and wanted to get some suggestions on how to cut up my stomach before i go, i was planning on doing cardio 2 times a week and cutting my carbs 4 weeks before i leave, is this a good idea, any help...?
thanks

I went to Mazatlan for SB in 2001. good times. not that 'crazy' though, at least compared to Cancun. lots of good drugs, if you're into that shit. have fun, be safe.

 

[gibs0n]

its all about just getting as much sex down ya as possible isnt it?

 

[KillahBee]

its all about just getting as much sex down ya as possible isnt it?

yep. we actually had a little house and one of my buddies ended up bangin some chick and videotaping it. she was pretty loud and we all had a good laugh about the whole thing right after she walked out the front door. the problem was that I guess our windows were open- she heard us and proceeded to cry and scream as she pounded on our locked door! gotta love spring break stories.

 

[theoak01]

I wouldnt think ckd would be needed if your at 10% just eat much cleaner and do cardio everyday for 30-45 mins and you should be where you want

 

[gibs0n]

haha nice lil story KillahBee, wish we had a spring break of those proportions over here in New Zealand! sounds like its totally worth CKD'ing for

 

[keeponriding]

When are you going? I will probably be there too but not sure what dates yet. Should be a LOT of fun.