Speed Upper - Return of the Bands....

[Exodus]

well my first time using bands in almost 2 years.......... i remember why they work, and why they hurt so bad.....lol. its ok, as long as my lifts go up, i can take the pain.

Speed Bench - 155lb with mini band double choked for 9 sets of 3.

Speed Ohp - 85lbs with mini band double choked for 6 sets of 2.

(i was exhausted at this point)

floor tate presses - 45's for 4 x 8.

Standing Shoulder Db flys - 15's for 3 x 10.

Rear delt raises - 20's for 3 x 10.

tired........... now its time to eat and go to bed.

X

 

[Zander1983]

I think I'm going to have to get myself some bands for my speed work. It almost feels like I'm just spinning my wheels without them...

 

[Exodus]

they sure work wonders, and the reason behind them is the most simple idea, yet so effective.

X

 

[Liftbig]

bands are a must have imo. so many ways to use them with a little creativity.