spectrum diet and heart health

[dennisdemichelis]

Hi guys, how effective is this diet to your heart? all my doctors y physicians recommended it to me after I had a pre stroke, also is it also just to improve your heart's health but also to lose weight?

 

[stevesmi]

eat less food, less often and exercise 1-2 hours a day.. eliminate junk out of your diet, and that includes restaurant food in almost all cases.

that is the most simplest thing you can do.

 

[SteveMobsterG]

I've not heard of it not am I inclined to go look. Here's the thing - unless a patient has the IQ of an ant or lives under a stone they KNOW what they need to do. They KNOW they need to exercise. They KNOW they mustn't eat crap. They KNOW they're overweight. They don't need a doctor to tell them.

So eat right, lose fat, do some daily exercise. If it makes you feel good you can call it the 'Mobster Diet'.

 

[muskate]

The spectrum diet is just a basic healthy eating diet. It's nothing magical but I do like the fact that the spectrum diet includes diet, stress management and exercise into the program.

In a nut shell - the best diet you can follow for heart health is as follows:
- prioritize fruits and vegetables
- limited saturated fat and sugar
- limit salt intake
- drink 5-6L of clean water per day

 

[MasonicBodybuilder]

Any diet will work for cutting if you are in a deficit. The key is to be consistent and to it every single day.