busy with school (speaking of, got to get to class in a few)
lifting is going good, as long as I get in the gym (exam weeks are a bitch)
the switch was going good for a while, got up to 385x7, 405x6 bench, but then I got exams and them a cold/flu...
otherwise things are proceeding okay... my hamstrings still suck though (maybe I just got a huge ass)
thanks for the thread sawa, I will look into just making it up myself... per your recs....
thanks also for the rec bullet, I will look into that too...