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T
The Shadow
Guest
...post up my punishment for today....plus the next BEnch ME day
Steroid_Virgin
New member
your punishment is you have to kiss ryanh on the mouth..
T
The Shadow
Guest
......fuck that
T
The Shadow
Guest
Re: Re: Spatts....
...she's knows who drives...
casavant said:
You're going to have to bare the, take the
, then she's going to take her strap on and do the ole
.
...she's knows who drives...
T
The Shadow
Guest
hey!!!!
T
The Shadow
Guest
spatts said:
HE posted up his w.o yesterday...since I moissed a day I thought I would be off a day from y'all......
Yeah on the squats......although my back is getting tight as the day progresses.
SO - just do the w.o he posted yesterday?
T
The Shadow
Guest
JM
press?
press?
T
The Shadow
Guest
...I'll pass on the speed stuff today b/c of back
T
The Shadow
Guest
We are talking about two different things...I WAS going to double up and do two wo - the bench oner AND the Speed quat but my lumbars are too sore...
T
The Shadow
Guest
good....
T
The Shadow
Guest
jm is a partial close grip right?
TheProject
New member
Cornholio said:
The link on your other thread has a JM press video, but it's kinda hard to tell what's going on.
We'll get one filmed for you from the side, and it might make more sense.
T
The Shadow
Guest
am I wrong then??
CLose grip bench lower to sternum about 6-8 inches above chest press in a stright line...
CLose grip bench lower to sternum about 6-8 inches above chest press in a stright line...
TheProject
New member
JM press description
Lie on a bench - this is very important.
Take a close grip with the beginnings of the knurlings.
Take the bar at arms length like the start of a close grip bench.
Put the elbows out at a 45 degree angle - this is VERY important - must be 45 no more and no less.
At this angle you take the shoulders out of the movement and it also allows a greater weight to be used.
As the bar descends to the chin or throat, keep the elbows following a line of 45 degrees from the body. Note: the elbows must not drop below the rib cage. They must remain up towards the heavens or the ceiling for those that train indoors.
When you get it right the bar will stop as the forearm rests on the bicep. IF your elbows are up and you get it right, the bar will sort of hang there above your face as your bicep(resting on forearm) and the tricep tendon supports the weight. He noted that it may help to keep the wrist "cocked" at the bottom (ie flexors contracted)
After that just press straight up in the same path as you descended...Well, not YOU but the bar.
Jason W. Burnell
STRENGTH ONLINE: http://www.deepsquatter.com/strength/
Lie on a bench - this is very important.
Take a close grip with the beginnings of the knurlings.
Take the bar at arms length like the start of a close grip bench.
Put the elbows out at a 45 degree angle - this is VERY important - must be 45 no more and no less.
At this angle you take the shoulders out of the movement and it also allows a greater weight to be used.
As the bar descends to the chin or throat, keep the elbows following a line of 45 degrees from the body. Note: the elbows must not drop below the rib cage. They must remain up towards the heavens or the ceiling for those that train indoors.
When you get it right the bar will stop as the forearm rests on the bicep. IF your elbows are up and you get it right, the bar will sort of hang there above your face as your bicep(resting on forearm) and the tricep tendon supports the weight. He noted that it may help to keep the wrist "cocked" at the bottom (ie flexors contracted)
After that just press straight up in the same path as you descended...Well, not YOU but the bar.
Jason W. Burnell
STRENGTH ONLINE: http://www.deepsquatter.com/strength/
T
The Shadow
Guest
ah -it IS a cross between an extension and a press then
Cornholio said:
Yes, and the description from Jason Burnell is the best that I have seen. However, even after reading it I couldn't do them right. Not until someone actually SHOWED me how to do them did it make sense. And I still can't explain to someone else how to do them very well.
TheProject
New member
Benchmonster also told me that if your biceps are big enough, your arms will naturally stop the motion at the correct point.
T
The Shadow
Guest
lol
I might have soem by tomorrow...
I might have soem by tomorrow...
T
The Shadow
Guest
I dunno - I might not make it all the way up to the knot.....I might Langer....(linger with a drawl) - lol
nice btw!!!!!
nice btw!!!!!
T
The Shadow
Guest
lol
I'm off:
4 board bench
Jm Press(gonna try)
Chest supported rows
Seated cleans
...something for tris
swiss ball for lumbars
I'm off:
4 board bench
Jm Press(gonna try)
Chest supported rows
Seated cleans
...something for tris
swiss ball for lumbars
