soy vs. whey?

[~SC~]

It's all a matter of preference. I prefer red meat/chicken/fish/eggs/w.p.i...........

Plant proteins and incomplete sources of proteins don't really appeal to me.

~SC~
CEO
www.gotswole.com

 

[ProtienFiend]

It's all a matter of preference. I prefer red meat/chicken/fish/eggs/w.p.i...........

Plant proteins and incomplete sources of proteins don't really appeal to me.

~SC~
CEO
www.gotswole.com

Soy has all the essentials I believe...

 

[JKurz1]

Soy has all the essentials I believe...

it does......I do agree with SC, however, once a day is about all you need.....stick with meat sources, eggs, milk, etc for the rest of your intake.....I sometimes use it post training, as many of the ones I find have some carbs, fats, and sugars tossed into the mix as well........

 

[~SC~]

Right, that is why I was referring to it in the plant category, not so much the incomplete category. I believe it to pale in comparison to the other forms mentioned.

~SC~
CEO
www.gotswole.com

 

[juve]

I like an omelette with tofu a couple of day a week - great stuff. Never used soy derived pro-powders but would never worry about phytoestrogens - research is very inconclusive one the matter at this point. Besides can we gear up some studies on healthy individuals, not some pregnant and menopausal rate, or women at best.