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For those who takes soy proteins, do you use soy isolate or soy concentrate ?
I've always taken soy isolate but concentrate is about 3 times cheaper and conatins more fiber (though a lot more carbs
)
Disclaimer : I know, I know some of you think soy is evil and soy = bitch tits, but I'm talking about taking a little soy protein along with whey or casein
I've always taken soy isolate but concentrate is about 3 times cheaper and conatins more fiber (though a lot more carbs
)Disclaimer : I know, I know some of you think soy is evil and soy = bitch tits, but I'm talking about taking a little soy protein along with whey or casein
