sore while on?

[RADAR]

No i'm not 55 but the only thing that gets sore on me is my legs after a workout.They have'nt grown whereas my chest might have gotten sore the first couple of workouts but other than that not so much and

i have put 5 inches on it over the past year or so!

how long have you been training legs? and what type exercises do you do?

Just trying to help

RADAR

 

[stevexpress]

radar been along time good to see you around again......

if your not getting sore your not working either hard enough or properly.

 

[enacer420nj]

Garbage....i think not! I Know my body and how it reacts.
are you over 55? and i have had a barbell in my hands since i was seventeen.



RADAR

How do you swim with it?

 

[eddymerckx]

^^^^^hehheheehhheh....

i am 42, i get sore taking out the garbage

 

[mendo]

Doing the exact same workout as you did off cycle prob wont make you sore. But who the fuck would do that. Always TRY to make yourself sore...and if you're not - then try harder.

For me, being on is a chance to do way more volume and variety (not just more weight) in a workout than when I'm off. Its the variety that gives me the best results, and makes me sore...

 

[RADAR]

radar been along time good to see you around again......

if your not getting sore your not working either hard enough or properly.

Hi Man! Long time no see, hope things are well for you.
RADAR

 

[RADAR]

How do you swim with it?

I Do barbell rows........


RADAR