hi guys,ive been lurking these boards for about a year and finally made an account.
i am currently 18 years old
been training for 4 years
started at 160lbs at 6ft
now around at 195lbs at 12% body fat estimate
stats
bench-160kg for 1
squat-220kg for 1
deadlift-255kg for 1
videos soon to be on youtube,will link soon.
want to compete before im 20 years old
hoping to cycle in the next few months
any input guys?
i am currently 18 years old
been training for 4 years
started at 160lbs at 6ft
now around at 195lbs at 12% body fat estimate
stats
bench-160kg for 1
squat-220kg for 1
deadlift-255kg for 1
videos soon to be on youtube,will link soon.
want to compete before im 20 years old
hoping to cycle in the next few months
any input guys?

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