Ok, Im 6'5 300 and Ive been working my ass off for 2 weeks in the gym and on a diet that people here ont he boards are telling me doesn't even have enough calories yet Ive gained 10lbs. Any idea whats going on?
Diet
Breakfast 9:00am(before workout): 2 egg whites hardboiled, oatmeal/or cereal, fresh vegetables, lots of vitamin supplements.
Lunch 1:00pm (after workout): whey protein shake( 1 banana, mixed fruit, 1 tbl spoon flax oil, 8oz 1% milk) with some more vegetables or fruit thrown in for hunger factor.
Mid day 4:00pm (lunch break at work): can of lite tuna fish, chicken breast
Supper 9:00pm (after work): usually some kind of chiken salad, chicken something or something with cod.
My workout is 6 days a week with 30 mins of cardio before each workout.
How the hell am I gaining weight?
Thanks,
Harb
Diet
Breakfast 9:00am(before workout): 2 egg whites hardboiled, oatmeal/or cereal, fresh vegetables, lots of vitamin supplements.
Lunch 1:00pm (after workout): whey protein shake( 1 banana, mixed fruit, 1 tbl spoon flax oil, 8oz 1% milk) with some more vegetables or fruit thrown in for hunger factor.
Mid day 4:00pm (lunch break at work): can of lite tuna fish, chicken breast
Supper 9:00pm (after work): usually some kind of chiken salad, chicken something or something with cod.
My workout is 6 days a week with 30 mins of cardio before each workout.
How the hell am I gaining weight?
Thanks,
Harb