Something is irritating my upper spine

[Czar87]

Hey guys,

im on 3x5 right now and im on final stage right now and weights are getting heavy for me. After last two session were i did OHP and Rows my middle or upper back is been very sensitive, no sharp pain but when i bent over and come back up this dull pain kicks in for a sec and when i sit spine feels heavy or like tired.

I cant be because of squats, first i thought it was but today i didnt do them, but the pain arrived again. Is my spine getting tired ?

Is it rows or OHP ? Is it common with rows to get this kind of thing ?


Thanks

 

[H_T_]

ohp's will hit the middle trap area, the center of your back. try scaling back, doing 2x8 or something to de-load slightly.

 

[Czar87]

So you think it's OHP ? But what is causing the pain, weak stabilizers ?

 

[H_T_]

So you think it's OHP ? But what is causing the pain, weak stabilizers ?

one of the only ways to really hit your traps is standing or unsupported presses. so i am saying that that is a possibility.

 

[perp69]

Heavy rows wear out my back. I have to chill for a few minutes afterwards.

Perp