Somebody post something to motivate me to lift

[WODIN]

Wodin the only thing I envy about your walker is that you are essentially taking a mobile dip station wherever you go and can work your tris whenever needed.

Its on! You wombat licking fur toungued scat king.

 

[havoc]

"somebody post something to motivate me to lift"

Anyone got a pick of jon crane handy?



Just kidding. peace

 

[Y_lifter]

I have not been able to do Legs for over a Month due to an MCL strain in my right Knee.

I have lost 3-4 pounds of M. Mass... Guess where from ?

Do you want this to happen to you ?
Me thinks NOT !!!

 

[SofaGeorge]

I heard weenies didn't work legs.

 

[Lumberg]

LOL thanks guys....i guess And for those who gave negative comments....suck my now blood engorged cock!

Had a good workout. First day switching to front squats from regular on the Smith machine (for those of you that keep up there is no squat rack at my gym but I am doing everything I can to get one in there) and it hit my quads like nothing else. When I did lunges I felt it in my outer quads A LOT. Also kept my lower back from tightening up so I could do all my SLDLs. Overall a very successful workout.

I think I have found the one thing that the Smith machine is useful for. I could never do 225 on free weight front squats because I couldn't hold the weight in place...but on Smith machine the movement feels good (unlike reg. squats).

JC

 

[Lumberg]

PS WODIN--silly wabbit---don't you know leg extensions are terrible for your knees?

 

[SofaGeorge]

I think I have found the one thing that the Smith machine is useful for. I could never do 225 on free weight front squats because I couldn't hold the weight in place...but on Smith machine the movement feels good (unlike reg. squats).

JC

Cool info... I thought I had the only candy ass gym that didn't have a squat rack. I've been having to squat with a slanted Smith machine... not my favorite option. I'll try front squats like this.

 

[Lumberg]

Cool info... I thought I had the only candy ass gym that didn't have a squat rack. I've been having to squat with a slanted Smith machine... not my favorite option. I'll try front squats like this.

Glad to be of help.

 

[kunta]

 

[kunta]