somebody on this site deserves a applause

[Xtreme2001]

How many carbs do you think in TOTAL for all of it? I'm mostly concerned about the Honey.. It's not alot, but how many carbs in 1/4 cup of honey?

 

[Arnold Schwarzenegger]

those bars are awesome..high in protein and taste a whole lot better than the fecal protein bars bought in the store

 

[Wrongun]

The recipe is from my good friend Bigfella (Mod at www.muscletalk.co.uk) and Elite member.
We have all gone mad on them over here in the UK lol.

Wrongun!

 

[SunTzu18]

how many bars does that 1 recipe make? 1 bar? What kind of oats???? How much oats? Thanks in advance...

 

[padycakes_16]

oatmeal

use anything or nothing keep them in fridge!!!!


not much carbs in total

and they make about 10 bars, very filling!!!!!!11

 

[Workin_at_it]

Original thread with all the nutrition info - I'm gonna give this a try this weekend.

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=107510

 

[Nathan]

is´n't peanut butter basically just fat, though?

Natural peanut butter is good fat. Peanuts have a fair bit of protein as well.

 

[Otis2]

"any possible substitute for honey? it really isn't my favorite thing"



try molassas