somebody on this site deserves a applause

[padycakes_16]

some one on this site posted a article on home made peanut butter protien bars!!!!!!! theyre freakin great . i cant stop eating them!!!!!


they consisted of 1 and a 1/4 cups of protien(chocolate)
1/4 cup of honey
1 cup of peanut butter
oats to your taste

u mix the honey and peanut butter and mic for 80 sec

and all the ingredients in a bucket and get ur hands dirty:

then pour the mixed contents into a pan or glass pan and let cool in fridge for hour!!!!!

cut up and eat

these are high in protien and taste awesome

the person who posted this deserves a applause yay!!!!!!!!


enjoy

 

[The Almighty]

his name is roidmuncher, and he deserves felatio from all of us.

 

[CB38AC]

his name is roidmuncher, and he deserves felatio from all of us.

This is atleast the second time in the last 2 days you've posted about felatio...lmao

 

[Testosterone Spike]

hey now thats a good idea...
I'm going to try that this weekend when I go home.
DOCV

 

[buffut1]

hey now thats a good idea.... I'm going to try that this weekend when I go home.

DOCV...

The bars or the felatio????

 

[Delinquent]

DOCV...

The bars or the felatio????

 

[jstrong20]

DOCV...
The bars or the felatio????

lol, thats exactly what I was thinkin' when I read that post.

 

[nexus7]

is´n't peanut butter basically just fat, though?

 

[padycakes_16]

protien bars

use lowfat, peanut butter is high in the good fats and contains all of the 8 essential aminos that our bodys dont make!!!!!!!!


enjoy

 

[Willyumyum]

his name is roidmuncher, and he deserves felatio from all of us.

uncalled for



YUM

 

[Xtreme2001]

How many carbs do you think in TOTAL for all of it? I'm mostly concerned about the Honey.. It's not alot, but how many carbs in 1/4 cup of honey?

 

[Arnold Schwarzenegger]

those bars are awesome..high in protein and taste a whole lot better than the fecal protein bars bought in the store

 

[Wrongun]

The recipe is from my good friend Bigfella (Mod at www.muscletalk.co.uk) and Elite member.
We have all gone mad on them over here in the UK lol.

Wrongun!

 

[SunTzu18]

how many bars does that 1 recipe make? 1 bar? What kind of oats???? How much oats? Thanks in advance...

 

[padycakes_16]

oatmeal

use anything or nothing keep them in fridge!!!!


not much carbs in total

and they make about 10 bars, very filling!!!!!!11

 

[Workin_at_it]

Original thread with all the nutrition info - I'm gonna give this a try this weekend.

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=107510

 

[Nathan]

is´n't peanut butter basically just fat, though?

Natural peanut butter is good fat. Peanuts have a fair bit of protein as well.

 

[Otis2]

"any possible substitute for honey? it really isn't my favorite thing"



try molassas