Some update daily progress pics! 6 weeks in!

[Krazie Apparel]

Hanging leg raises and decline crunches with weight. Thats what i do.

 

[Dedication777]

U look pretty solid bro. Things are coming along nicely. I agree on the back esp rhomboid and lower traps. Try going db rows and keep ur back parallel to the bench and stretch best u can when u lower the db. Tbar has really thickened my back up so keep that going ofc. Overall ur kickin ass man!

Hey Thanks man, I appreciate the feed back and the support! Hopefully at the end of my cycle when I post my final pics I can impress you all! Thanks for following bro!

 

[Dedication777]

This is a shitty log, so I apologize to all who fallow. But I'll start giving briefs of my exercises and how I fell.

Today I did biceps.
Started of with 15 mins of jump roping get my blood pumping.
I start with regular standing curls.
10x45lbs 4sets
next I did standing hammer curls.
10x50lbs 4 sets
Next was standing bb curls.
8x100lbs 4sets
Next was reverse grip bb curls.
8x90lbs 4 sets.
Finished my workout with a super set of machine curls.
140x10 135x8 130x8 125x8 ext.

I'm really starting to feel the mass strength, and awesome pumps. Workout felt great today! Im doing legs tomorrow, will keep you all posted on my knee. I may just do some jump roping and leg extensions. Well see!

 

[Krazie Apparel]

You ever try standing cable curls before. They r awesome. Not cable curls w bar standing but double cable curls. If not i will explain how to do it. Its amazing really isolates the biceps.

 

[Dedication777]

You ever try standing cable curls before. They r awesome. Not cable curls w bar standing but double cable curls. If not i will explain how to do it. Its amazing really isolates the biceps.

Yeah I think I know what your takin about, I'll have to throw those in there.

 

[Krazie Apparel]

Its done with the cable handles u wud use for crossovers u stand w feet together arms out holding the handles and u curl the cables in towards your soldiers like u wud if u were flexing to pose. It burns like a moffo and really gets ur biceps good. I usually do them last. Oh and dr said partially torn calf. Out 6 weeks.

 

[Krazie Apparel]

View attachment 86993

This also happened in the same game. Got hit by the bad thrown to first while i was running to first in the first inning. No bounce from his hand to my thigh. Lol. Hey if u dont mind wanna share this thread and ill post my photos and progress also? Dont want to invade ur thread w out permission

 

[Dedication777]

Its done with the cable handles u wud use for crossovers u stand w feet together arms out holding the handles and u curl the cables in towards your soldiers like u wud if u were flexing to pose. It burns like a moffo and really gets ur biceps good. I usually do them last. Oh and dr said partially torn calf. Out 6 weeks.

Yeah I know what your taking about, I'll throw some of those in my next bicep workout.
Shitty about the calf man. Fuck, when you going to start your cycle then?

 

[Dedication777]

View attachment 86993

This also happened in the same game. Got hit by the bad thrown to first while i was running to first in the first inning. No bounce from his hand to my thigh. Lol. Hey if u dont mind wanna share this thread and ill post my photos and progress also? Dont want to invade ur thread w out permission

Yeah of course man post away I don't mind. I can't see that picture you posted tho.

 

[Krazie Apparel]

Thats weird. I can see it on the thread. Im startin it in two weeks and doin upper body focus. Then after 4 weeks do leg workouts once its healed