Some update daily progress pics! 6 weeks in!

[Dedication777]

Thanks for your guys support and advice thought my time here on EF! You all have been awsome.

Ps don't mind my sloppy retarted poses haha.

Also! If anyone sees any muscle group or anything I need to work on key me know!

Started at around 10-11% body fat! Can anyone guess now?!

 

[Dedication777]

you're looking great good progress

http://www.isteroids.com/

Thanks man! Probably should have posted some other before pics so people could have an idea! But Thanks bro

 

[biesel13]

Wow bro nice progress so far.. What was your cycle again?

 

[Texas Monster]

You need to work on your thickness now. You have the astetics and everything going for you.

Couple Things I would suggest working on.

Bicep Peak, Lat spread, and overall thickness.

Good excersises for these,
Bent over row, keeping your elbows as close to your side as possible.
Pull over machine,
behind the neck lat pulls,
benched hercules curls ( use an incline bench to prop your arms up into the hercules curl position, then using cable machine do your curls isolated on each arm)

 

[Soadman]

Great job and I'd guess at 8% bf but I'm probably wrong lol !

 

[Dedication777]

You need to work on your thickness now. You have the astetics and everything going for you.

Couple Things I would suggest working on.

Bicep Peak, Lat spread, and overall thickness.

Good excersises for these,
Bent over row, keeping your elbows as close to your side as possible.
Pull over machine,
behind the neck lat pulls,
benched hercules curls ( use an incline bench to prop your arms up into the hercules curl position, then using cable machine do your curls isolated on each arm)

Great advice! I highly appreciate your information and guildence!!

And rick idk for sure but that sounds good haha.

And everyone else thanks a lot for tw comments! I'm trying to make the best out of what I have!

 

[freakshow85]

You look very good and equal. Nothing is lacking too much when looking at your body overall, imo. Good, even, solid chest, nice shoulders. I know ya want critiques but it looks like you are doing great.

 

[Dedication777]

You look very good and equal. Nothing is lacking too much when looking at your body overall, imo. Good, even, solid chest, nice shoulders. I know ya want critiques but it looks like you are doing great.

Hey thanks man, I'm working for equal so I'm glad to here that's what I have! I know I lack in certain areas, but that only means more time in the gym! Haha

 

[Dedication777]

End of week six today' side profile pic

 

[burnthiscorpse]

Great work bro!


Can you remind those of us who forgot what your running again?