some september pics for you guys to look at (BULKING)

[Optimus B]

you remind me of one of those big ass dudes in the background of rap videos. looking huge!

dial in the diet and you'll be a freak!

 

[TheRide]

im lucky!!

i got the same thickness in my wheels.... ill have more picks up soon so you can see my progress.

my mother is slavikian her side of the family gave me huge legg genetics. my fathers side were always big upperbody.

Could he de-throne Coleman in a few years????? @ 22 yrs old... maybe... just maybe....

 

[gymmeister]

I'll tell you this my man,that will be the single most important key in you achieving your goals,regardless of what types of anabolics you are running.Chicken,Eggs,cottage cheese,Tuna,lean red meats,etc..Really try to consistently take these in every few hours,and you will see your gains explode.

Huck - Let's not forget to tell this man to take in AT LEAST 25 grams of fiber per day (30-35 grams of fiber would be ideal). When taking high amounts of protein you must consume a lot of fiber to keep GI stress to a minimum. I think bodybuilder's who do not get enough green vegatables and rely heavily of processed foods and bodybuilding supplements most often neglect their intake of fiber which should ALWAYS be supplemented to a degree. Lack of proper fiber intake is one of the most overlooked dietary considerations for most bodybuilders.

 

[NYBodyguard]

lookin good keep it up

 

[Hollow Man]

Lots of potential fo sho!

 

[karachi183]

Bumps for gymmeister. Greens are very important. I also read somewhere that greens promote oxygen in the blood.

 

[BO-DEN]

i use a fiber suplement

i hate vegies so i always add a fiber sup.

(Colon Cleanes)


BO-DEN

 

[mlong23]

Dude looks like Barry Bonds.

 

[gymmeister]

Dude looks like Barry Bonds.

BO-DEN may look like Bonds in the face, but that is where the similarity ends. BO-DEN is built much, much better than Bond's 27% bodyfat carrying ass! I know Bonds is jacked and carries a lot of muscle, but he's also pretty damned fat too!

GO BO-DEN!!! Lol!