Some ideas please

[nhbmark]

With my schedule, I only have 3 mornings a week to work out, an hour each. That's it! no mas!

Can you please give me some ideas on your best 3 day workout
schedule?

Please keep in mind, I'm unable to train on weekends as well.
So i'ts really Monday,Wednesday, Friday for an hour.

Thanks in advance,

 

[gettinlarger]

perhaps the recently popular old school routine from cornholio ...

 

[nhbmark]

I'm sorry, I'm not really sure what you mean?

 

[Doktor Bollix]

I think you have plenty of time if you work hard.

Gettinlarger was referring to Cornholio's Old School Routine TM.

You send Cornholio $29.99 and you get back a routine and an "I've been Cornholed" T-shirt.

Jest kidding. Do a search and you will know all.

 

[lemur]

from http://weightrainer.virtualave.net/training/beginners2.html

1.Squats 2 x 10
2.Bench Presses 2 x 10
3.Bent-Over Rows 2 x 10
4.Overhead Barbell Presses 2 x 10
5.Stiff-Legged Deadlifts 2 x 10
6.Barbell Curls 2 x 10
7.Donkey Calf Raises 2 x 10
8.Reverse Crunches 2 x 10

probably one of the best routines I have ever seen. To be done 3 times a week.