Some good leg WARM-UPS

[Lililston]

What warm-ups do you usually do before you do your leg workout?

 

[onerepmaximum]

Leg extensions go get a little blood flowing. Then I'll do 1-2 sets of light squats before I get the party started.

 

[Lililston]

Leg extensions go get a little blood flowing. Then I'll do 1-2 sets of light squats before I get the party started.

Do you do the type of squats similar to your first exercise?

 

[onerepmaximum]

Not sure what you mean by your question. I just do leg extension as kind of a warm up, then 1 or two 2 sets of squats as a warm up, then 2 or 3 work sets of squats as my first excercise.

 

[anthrax]

Is doing some bike worthit before the leg session ?

 

[d3track]

i do 5-10 min on the bike or eliptical

i'm in mn, so i have to totally thaw before i start my session

 

[onerepmaximum]

Is doing some bike worthit before the leg session ?

Whatever it takes to get some blood in there before you beat them to sleep.