Some good clean bulk foods?

[6four]

Question. I just got some mono hydrate creatine powder. The guy said take it with like orange juice but the back says water! Does it make a dufference?

 

[StRoNg_WoN]

The sugar in the juice will shuttle it into yer muscles quicker..

 

[6four]

So would a gaterade work as good? Or does it have to be high in acid?

 

[6four]

Man things I read are confusing me. Some say a loading phase isn't required some say it is. Is it? So say take 4-5 times a day so say pre and post workout on w/o days and in the morning on non w/o days. Some say during the loading Phase take double the dosage for 5 days. Some say 30g is ok to take on the loading phase. I'm confused can u help me better understand pls?

 

[6four]

Some say eat alot of carbs while loading. I'm confused

 

[6four]

I need a in between meal snack that's high in protien low in carbs and slightly low in cals! Any ideas?