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Some good clean bulk foods?
- Thread starter 6four
- Start date
What's your diet look like?
I eat some cereal in the morning mostly wheaties fuel. Then I blend some oats in milk with whey eat that for breakfast also. I eat chicken breasts and veggies thru out the day. About 2 chicken breasts and 2 cans of veggies. Preworkout I eat while grain brown rice with more a lean protein. I workout eat a banana and 2scoops of whey. The about a hour after that i eat more brown rice with a lean protein. Then i eat dinner plenty of veggies no carbs before bed and repeat.
Cans of veggies? Prolly wanna get fresh, or frozen, if you can afford them... canned stuff has a lot of salt.
Yer diet sounds pretty decent man! Personally I like things that are green... Namely:
Rotate them... so you don't get bored...
Some good food sources and not so good sources:
Protein:
• Whey Protein isolate
• Whey Protein Concentrate
• Soy Protein
• Casein
• Lean Beef
• Fish/seafood
• Lean Poultry
• Egg whites
• Cottage Cheese
• Lean Pork
• Skim or Soy Milk
Not so good protein Sources:
• Deli Meat
• Fatty meats like Duck and Ham
• Processed Meats (Hot dogs, cold cuts etc...)
• Hard Cheeses
• Whole Milk
Better Carbohydrate Sources:
• Rice (Preferably Brown)
• Potatoes (Preferably Sweet)
• Beans
• Whole Oats
• Fruit (in moderation)
• Green leafy Vegetables
Not so good Carb Sources:
• Cake
• Cookies
• Candy
• Sugary anything
Recommended Fat sources:
• Avocados
• Raw Nuts (cooked in moderation)
• Cold Pressed oils:
• Extra virgin olive oil
• Borage oil
• Safflower oil
• Sunflower oil
• Flaxseed oil
• Cod liver oil
• Udo's Choice 3-6-9 oil
Unacceptable fat sources:
• Butter
• Margarine (the kind that have trans fats)
• Lard
This is a small list… with most things that *I* eat… but this is not too say you can or cannot eat other things… here is a sample list of my grocery list:
PROTEINS
White fish (any kind)
Shrimp
Tuna
Salmon
Chicken breasts no skin
Lean turkey
Ham (moderation) low fat
Steak (moderation) and lean
Extra lean ground beef
egg whites
DAIRY
Non-fat or low –fat yogurt (any flavour)
Low –fat or fat-free cheese (any)
Skim milk
Non-fat cottage cheese
VEGGIES/FRUITS
Broccoli
Cauliflower
Beans
Asparagus
Radishes
Romaine/mixed greens/spinach
Cucumber
Tomatoes (moderation)
Peppers (all colours)
Onion/garlic
Squash (spaghetti or pepper)
Sweet potatoes
Bananas
All berries
Apples
Peaches
Kiwi
FATS
Walnuts
Olive oil
Peanut butter (moderation)
Omega oils 3-6-9 (udo's choice)
GRAINS
Brown rice
Oatmeal
Whole grain bread (1 piece)
Rice cakes
Whole wheat tortillas
Low-fat granola
CONDIMENTS
Vinegars
Non-fat dressings
Mustard
Hot sauce
Spices
Salsa
BEVERAGES
Coffee
Tea
Water
Fresco
Skim milk (moderation)
TREATS
Low-fat frozen yogurt
Popcorn (moderation)
Arrowroot cookies
The above is foods that I think are relatively healthy, and don’t break the bank…
Steam, and eat'm... or you can go the organic route: WASH THEM steam them, and eat them..
Other then that... keep your portions in check.. if you are gaining too much fat... drop it down a little... but it all looks decent to me...
Yer diet sounds pretty decent man! Personally I like things that are green... Namely:
- Broccoli
- Green beans
- Brussel Sprouts
- Asparagus
Rotate them... so you don't get bored...
Some good food sources and not so good sources:
Protein:
• Whey Protein isolate
• Whey Protein Concentrate
• Soy Protein
• Casein
• Lean Beef
• Fish/seafood
• Lean Poultry
• Egg whites
• Cottage Cheese
• Lean Pork
• Skim or Soy Milk
Not so good protein Sources:
• Deli Meat
• Fatty meats like Duck and Ham
• Processed Meats (Hot dogs, cold cuts etc...)
• Hard Cheeses
• Whole Milk
Better Carbohydrate Sources:
• Rice (Preferably Brown)
• Potatoes (Preferably Sweet)
• Beans
• Whole Oats
• Fruit (in moderation)
• Green leafy Vegetables
Not so good Carb Sources:
• Cake
• Cookies
• Candy
• Sugary anything
Recommended Fat sources:
• Avocados
• Raw Nuts (cooked in moderation)
• Cold Pressed oils:
• Extra virgin olive oil
• Borage oil
• Safflower oil
• Sunflower oil
• Flaxseed oil
• Cod liver oil
• Udo's Choice 3-6-9 oil
Unacceptable fat sources:
• Butter
• Margarine (the kind that have trans fats)
• Lard
This is a small list… with most things that *I* eat… but this is not too say you can or cannot eat other things… here is a sample list of my grocery list:
PROTEINS
White fish (any kind)
Shrimp
Tuna
Salmon
Chicken breasts no skin
Lean turkey
Ham (moderation) low fat
Steak (moderation) and lean
Extra lean ground beef
egg whites
DAIRY
Non-fat or low –fat yogurt (any flavour)
Low –fat or fat-free cheese (any)
Skim milk
Non-fat cottage cheese
VEGGIES/FRUITS
Broccoli
Cauliflower
Beans
Asparagus
Radishes
Romaine/mixed greens/spinach
Cucumber
Tomatoes (moderation)
Peppers (all colours)
Onion/garlic
Squash (spaghetti or pepper)
Sweet potatoes
Bananas
All berries
Apples
Peaches
Kiwi
FATS
Walnuts
Olive oil
Peanut butter (moderation)
Omega oils 3-6-9 (udo's choice)
GRAINS
Brown rice
Oatmeal
Whole grain bread (1 piece)
Rice cakes
Whole wheat tortillas
Low-fat granola
CONDIMENTS
Vinegars
Non-fat dressings
Mustard
Hot sauce
Spices
Salsa
BEVERAGES
Coffee
Tea
Water
Fresco
Skim milk (moderation)
TREATS
Low-fat frozen yogurt
Popcorn (moderation)
Arrowroot cookies
The above is foods that I think are relatively healthy, and don’t break the bank…
Steam, and eat'm... or you can go the organic route: WASH THEM steam them, and eat them..
Other then that... keep your portions in check.. if you are gaining too much fat... drop it down a little... but it all looks decent to me...
Yea man.. just eat that shit up... and when you're full.. EAT MORE!
Yea man.. just eat that shit up... and when you're full.. EAT MORE!
Is gaterade ok to drink?
I like it in my post workout shakes... the powdered kind though... it's ok in moderation... but it's pretty sugary... so don't go hog wild with it...
O ok cool I got it. So how often can I have a cheat day?
Well I would just worry about eating a lot.. and well.... if you have a few bad things, here and there... it isn't the end of the world... if you're trying to grow...
There's no real rule... but I would suggest maybe once a week...
There's no real rule... but I would suggest maybe once a week...
