some comparison pics of me

[gymrat]

this is me just over a year ago ago at around 164

i think i was 180 in this pic...not too sure.

ok, this is me now, at around 205. Wasn't really flexing, but you get the point.

and here another crapy pic, but you can see i've gained some size on my back

 

[gymrat]

Oh yeah. I just started ckd, and will post pics as I go.

 

[rnch]

lookin' good, dude!! a definate improvement.

 

[Misys]

good work!!!

 

[lamamacita]

Impressive!!!

 

[Xero]

I see lots of improvement

 

[theoak01]

good work bro

 

[Optimus B]

nicely done bro! what are you weighing in at now?

 

[gymrat]

nicely done bro! what are you weighing in at now?

well i just started ckd less than a week ago. In the last two pics, i was around 205. I'm probably nearing 200 right now.

 

[sweed]

do you lifts weights or do you do a lot of steriods?

 

[gymrat]

do you lifts weights or do you do a lot of steriods?

?

 

[gymrat]

here's a better back shot from today

 

[sweed]

Def a compliment bro! did a great job improving!

 

[gymrat]

Def a compliment bro! did a great job improving!

lol ok. thanks bro. I thought it was.

 

[WalkingBeast]

Big difference especially in the back. Keep it up!!

 

[chewyxrage]

Wow....great job....awesome improvement pics

 

[jaymis]

gymrat, have you done a ckd befor what were your results

 

[gymrat]

gymrat, have you done a ckd befor what were your results

the first pics in this thread were taken during the end of the last time i did ckd.

I i started at around 185, and finished about 162. I found the diet very good, and effective.

 

[chewyxrage]

your lats are definately your strong point IMO

 

[bran987]

Great job! YUUUGE weight gains there. Let that CKD bring out the cuts, slap on some of that stink juice and you'll be ready to go snag the chickadees on the beach by May.

 

[Moderate_THIS]

swolin up gymrat. looking good.

Maybe it's the shadows, but in that first pic you look like you have a Peter Brade fro. Is it true?

 

[superqt4u2nv]

Great gains gymrat!

 

[gymrat]

swolin up gymrat. looking good.

Maybe it's the shadows, but in that first pic you look like you have a Peter Brade fro. Is it true?

lol no fro here

 

[gymrat]

Ok here are some updated pics. I"m down to 180 in these pics. Losing tons of fat, but still sooo much more to go. Stength is excellent

Comments welcome.

front

back

 

[bran987]

damn, the definition's really starting to come out! impressive that the strength is staying.. that's usually the sign of a solid job cutting... keep it up

 

[gymrat]

damn, the definition's really starting to come out! impressive that the strength is staying.. that's usually the sign of a solid job cutting... keep it up

thanks bro. Still have lots of fat on the chest and "ab" area.

 

[gymrat]

Here I am at 178.5

 

[jaymis]

looking good , keep at it

 

[bran987]

Here I am at 178.5

nice! u don't look for off now! how tall r u? and what weight/BF% are you lookin' to end up at?

 

[gymrat]

nice! u don't look for off now! how tall r u? and what weight/BF% are you lookin' to end up at?

5 9 orb

I would like to get to 8%

 

[jaymis]

any updates