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sinjinsmythe33
New member
strict barbell rows 177 for ten sets of six, variety of grips; less than sixty seconds between sets.
pull ups bw, two sets, not a whole lotta reps on these
snatch grip rows, 117, two sets to failure, about 15 reps each
mrp and some g-plenish. hopefully not too sore tommorrow
next back workout, rack deads and a whole lotta pullups
pull ups bw, two sets, not a whole lotta reps on these
snatch grip rows, 117, two sets to failure, about 15 reps each
mrp and some g-plenish. hopefully not too sore tommorrow
next back workout, rack deads and a whole lotta pullups
