Some Advice

[John G]

Okay brothers, need some advice. Your opinion what is the best excerise that I can perform to enhance my upper Middle chest.

 

[gymtime]

There's no excercise you can do to make one part of your chest bigger than the other. The shape of your chest is genetic, you cannot change it.

 

[John G]

can't you target a specific area of the chest?

 

[John G]

Basically what I want to see more of is the definition in the middle of the chest. That seperation of both pecs. Know what I mean?

 

[sysopt]

There's no excercise you can do to make one part of your chest bigger than the other. The shape of your chest is genetic, you cannot change it.

jesus....we should have a sticky on this

 

[gymtime]

Yup. The only way to do that, assuming you've been doing normal chest work, is to remove the fat in that area between your pecs. Same deal as showing your abs. That means....DIET!

 

[the People's Champ]

dude, that is like the hardest, if not last part to develop when working out chest

 

[Thaibox]

I've heard a lot of people saying that fly motions will bring this area out. But, I think this is a bunch of dookie. The only way I see this area developing is the result of overall mass. If a chick has big hooters, she's gonna have nice cleavage right? Otherwise, the little twerps that sit on the pec deck all friggen day would have pecs like spinal erectors.

 

[Ingram]

Just keep lifting heavy and thicken up your chest. The thicker it is the more you'll notice the separation.

 

[Roadblock]

Just eat clean and put up a good workoutplan and it will come in time. Don´t do the classic mistake and concentrate all of your energy on just your chest, you´ll only get disapointed.

Work hard!