so

[biggernu]

well i did chest yesterday. i had missed 5 days of workouts due to getting into the army natl guard, spending 2 days in milwaukee getting my physical done etc, and then i have been super busy working 18 hour days to make up for being off, but yesterday i put up 300 lbs on my flat bar bench press. my pr before that was 270. i have been off the juice for a month now too.

 

[OMEGA]

 

[biggernu]

i wish ag guys would get m letro here, i order it over a week ago. I had a rebound in my gyno. my nipples feel weird and look puffy like a mashmallow.