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So you want to lose weight…
So, you want to lose weight… for whatever the reason may be and you need help… well, you’ve come to the right place… In this post I will explain a few simple ways to lose weight in a safe and effective manner…
The first thing to understand when wanting to lose weight is the simple “law of thermogenics.” The law of thermogenics states that “to lose weight, you need to consume less calories than burned.” So, it’s very simple… burn more calories than you consume and you will have success at losing weight…
Or is it that simple? To me, that’s a base for it but not necessarily always true… You could eat terrible foods on a daily basis and still burn more “calories” than eaten but not necessarily lose weight… The law is a start and a basis for what you need but that is not all of it by any means…
You obviously need to start with your diet… I am not going to get into diet in this post because I would type for a year and still not be done… So I am going to talk about a few supplements that can be of huge help in your quest to lose weight…
My recommendation: There are thousands of different companies, advertisements, etc… that claim they have the magic pill or something guranteed to lose weight… So how do you pick what to take out of all these claims? Its simple… there are some that simply stand out amongst the rest, that have success rates in the 90% area… That is what I will recommend… what I know works…
I prefer to run a stack for weight loss as it covers more area so I will start with a few stacking ideas and then give recommendations for stand alones as well…
There has been a tremendously high success rate from users of the NTBM Shred Stack. The shred stack consists of N2Burn, N2Flame and N2Stim… Product descriptions and reviews can be read here: http://needtobuildmuscle.com/store/Bodybuilding-Stacks/N2-Shred-Stack-p104.html… I also would add in Need2Slin to this stack as well… Product description can be read here: Need2Slin - the worlds first test boosting nutrient repartitioner!
I would also highly recommend running a pre workout, such as N2Amp alongside this stack… Take it before you workout and it will give you a nice increase in metabolism, thus helping you burn off fat at a more rapid pace!
This is a comprehensive stack designed to cover all your bases with accomplishing your weight loss goals… Now, if you are afraid of stacks and want to run a stand alone, there are two to me that stand out amongst the rest… N2Burn would be my first recommendation as a stand alone… N2-burn
The other that I would highly recommend is forged burner… Forged Burner - Bodybuilding Fat Burners
Either one of these as a stand alone would be successful as well but I truly feel that stack would bring better and quicker results…
Now, you’ve got your diet and your supplements… That leaves us to your training… Now, it should be obvious that cardio is going to be necessary when it comes to weight loss… This is a no brainer… I believe that mixing in a nice endurance session followed by a HIIT session (high intensity interval training) will produce desired results… Also, when lifting, it will be much more beneficial to do higher reps at a lower weight and to also have minimal rest (roughly 30 seconds) in between each set… It will also be beneficial to train with stability exercises… example: lifting while seated on a stability ball or standing on a bosu ball… this will help your core stability and help you to utilize more areas of the body while training…
So this is a quick review on what to do to lose weight… If you have any questions, I am always here to help! Shredding is my specialty so I am always here to help!!
So, you want to lose weight… for whatever the reason may be and you need help… well, you’ve come to the right place… In this post I will explain a few simple ways to lose weight in a safe and effective manner…
The first thing to understand when wanting to lose weight is the simple “law of thermogenics.” The law of thermogenics states that “to lose weight, you need to consume less calories than burned.” So, it’s very simple… burn more calories than you consume and you will have success at losing weight…
Or is it that simple? To me, that’s a base for it but not necessarily always true… You could eat terrible foods on a daily basis and still burn more “calories” than eaten but not necessarily lose weight… The law is a start and a basis for what you need but that is not all of it by any means…
You obviously need to start with your diet… I am not going to get into diet in this post because I would type for a year and still not be done… So I am going to talk about a few supplements that can be of huge help in your quest to lose weight…
My recommendation: There are thousands of different companies, advertisements, etc… that claim they have the magic pill or something guranteed to lose weight… So how do you pick what to take out of all these claims? Its simple… there are some that simply stand out amongst the rest, that have success rates in the 90% area… That is what I will recommend… what I know works…
I prefer to run a stack for weight loss as it covers more area so I will start with a few stacking ideas and then give recommendations for stand alones as well…
There has been a tremendously high success rate from users of the NTBM Shred Stack. The shred stack consists of N2Burn, N2Flame and N2Stim… Product descriptions and reviews can be read here: http://needtobuildmuscle.com/store/Bodybuilding-Stacks/N2-Shred-Stack-p104.html… I also would add in Need2Slin to this stack as well… Product description can be read here: Need2Slin - the worlds first test boosting nutrient repartitioner!
I would also highly recommend running a pre workout, such as N2Amp alongside this stack… Take it before you workout and it will give you a nice increase in metabolism, thus helping you burn off fat at a more rapid pace!
This is a comprehensive stack designed to cover all your bases with accomplishing your weight loss goals… Now, if you are afraid of stacks and want to run a stand alone, there are two to me that stand out amongst the rest… N2Burn would be my first recommendation as a stand alone… N2-burn
The other that I would highly recommend is forged burner… Forged Burner - Bodybuilding Fat Burners
Either one of these as a stand alone would be successful as well but I truly feel that stack would bring better and quicker results…
Now, you’ve got your diet and your supplements… That leaves us to your training… Now, it should be obvious that cardio is going to be necessary when it comes to weight loss… This is a no brainer… I believe that mixing in a nice endurance session followed by a HIIT session (high intensity interval training) will produce desired results… Also, when lifting, it will be much more beneficial to do higher reps at a lower weight and to also have minimal rest (roughly 30 seconds) in between each set… It will also be beneficial to train with stability exercises… example: lifting while seated on a stability ball or standing on a bosu ball… this will help your core stability and help you to utilize more areas of the body while training…
So this is a quick review on what to do to lose weight… If you have any questions, I am always here to help! Shredding is my specialty so I am always here to help!!
There are many ways to reach the goal and this is by no means a "no brainer"
