So what should I eat?

[i_am_canadian]

I read the forum on the top five worst foods, there were an assortment of lots of things that i shouldn't be eating. What should I be eating to lose a bit of fat and help me tone up?

 

[always02]

1. Chicken
2. Oatmeal
3. Broccli
4. Egg Whites
5. Fresh fruit

Just avoid animal fat and any type of sugar (expept for a few fresh fruits.)

 

[Belial]

Slightly different, but here's my top 5:

Oatmeal
Tuna
Chicken
Flax seed oil (Or SOME source of good fats)
Veggies (always good)

 

[Mr.X]

my version of top 10 to lean out:
oatmeal
brown-rice
chicken breasts->skinless
turkey breats->skinless
egg-whites
tuna
fish
lean beef (eye round)
all natural peanut butter
flaxseed oil
(no sugars)
My 2cents
Mr.X

 

[i_am_canadian]

Thanks for your input guys I really appreciate it, I will give them all a try.

Truly Canadian

 

[Rugbysgrl]

That post made me feel a lot better, cause on some other post someone was saying how they need fat to burn fat and i believe that but i also think that it should be limited. I usually eat some dannon light and fit vanilla yogurt with oatmeal in it, celery, carrots, sugar snap peas, peatnut butter on rice cakes and some fruit...plus i drink about 2 gallons of water a day...i had to work that up from one gallon and then i got to 2....then maybe some fish and salad or chicken and salad for dinner...i try to stay away from pastas....its working well, i feel great! And i work out everyday...i see improvements, my clothes are all too big for me now and i had to get new shorts for the summer!

 

[Enock]

whats up w/ oatmeal I'm on par w/ everything but that is that just for complex carbs for a morning meal