So, need some help, on a limited budget

[lethia]

So, this autumn ill start studying again, which means ill be on a limited budget, so i need to drop some food, and start eating alot cheaper, and i wondered if u guys could give me some help

Basicly, i need to eat arround 250-300g of prots, and just as much carbs and fat as possible which seems to make me grow alot, compared to low fat and carbs,so tuna is deffo cheap proteins, along with chicken thigs which also has alot of fat in them, but what about carbs?


Thanks in advance

proteins: chicken thighs, tuna, lean beaf
carbs: white rise, sweet potato
fats: almonds, avocado
broccoli, aspargus, green leafy salad

hows that?

 

[RottenWillow]

So, this autumn ill start studying again, which means ill be on a limited budget, so i need to drop some food, and start eating alot cheaper, and i wondered if u guys could give me some help

Basicly, i need to eat arround 250-300g of prots, and just as much carbs and fat as possible which seems to make me grow alot, compared to low fat and carbs,so tuna is deffo cheap proteins, along with chicken thigs which also has alot of fat in them, but what about carbs?


Thanks in advance

proteins: chicken thighs, tuna, lean beaf
carbs: white rise, sweet potato
fats: almonds, avocado
broccoli, aspargus, green leafy salad

hows that?

Cheap, clean carbs that you didn't mention would include oats and beans. Regarding beans, I eat a lot of black, pinto, white, and kidney. Quinoa is also good and supplies some complete protein as well.