SO i finally got some Protein Powder and Dextrose...

[Mr.X]

well I am 166 lbs and clean bulking. The dextrose I got is 50g per serving. Is a 40:30 or 40:50 of protein to dextrose a good mix?

I would fathom in your case, start out w/ 40/30 and then later you can move up.

Mr.X

 

[druncanwaria]

My personal favorite is ProteinFactory.com.

Mr.X

anywhere that sells home bew supplies.. i use coopers