Some of you might remember my post about 3 months or so ago, I used to smoke about 30 a day for 10 years and managed to place in the top three in most shows I competed in, since kicking the habit I'm feeling healthier fitter and actually just placing fucking A, seriously it was not easy but by far the best decision I've made in my life, its just not worth it, you are killing yourself, I know they say there is nothing worse than someone preaching about smoking who is a ex smoker and none of my mates even light up in front of me anymore I can't stand it, seriously boys there are so many things on the market that can help but personally I think you need to make that decision and want to stop, I did and never been better...