Smoker's listen up!

[variation]

if you're not weak and get addicted, I think smoking can be healthy in limited amounts, I smoke 1 pack a week for 2 months while cutting, that totals 8 packs a year, during this cardio is performed and this reverses any negative effects on lung capacity. caffiene and nicotine is thermogenic, and nicotine has nutrient partitioning benefits.

it also as some mentioned causes appetite supression, which can help with cutting if you've just come off a massive bulking cycle and are use to shoving mountains of food down your neck.

 

[speedy7]

if you're not weak and get addicted, I think smoking can be healthy in limited amounts, I smoke 1 pack a week for 2 months while cutting, that totals 8 packs a year, during this cardio is performed and this reverses any negative effects on lung capacity. caffiene and nicotine is thermogenic, and nicotine has nutrient partitioning benefits.

it also as some mentioned causes appetite supression, which can help with cutting if you've just come off a massive bulking cycle and are use to shoving mountains of food down your neck.

I'm glad you have the self control that most do not

 

[BigAndy69]

I've known Crack users, Heroin addicts that were able to clean up...they quit everything but cigarettes...VERY addictive.

I quit for a year and a half...started up again...smoked for a year and quit again (going on 3 months)

 

[billybobjones]

cool man

I don't understand why people start smoking noadays with all the frreaking cancer you can get from it. When I see someone smoking I think, "Man that guy is so cool!!!" LOL

I started smoking at 15 because I thought it was cool

 

[jubei]

I smoked for 6 years and finally quit 1.5 years ago. After the first 3 weeks your over the worst of it.

 

[variation]

I've known Crack users, Heroin addicts that were able to clean up...they quit everything but cigarettes...VERY addictive.

I quit for a year and a half...started up again...smoked for a year and quit again (going on 3 months)

ya it's a learned technique, keep persistant, if you didn't get it this time.. you will... concentrate on the feeling when you crave a cigarette, don't try to hide it, but learn to love it, make it get you angry and output this energy in some way.. and think about how much you hate the cigarettes

 

[Dougly]

To sum it up, save the smokes for cutting.

 

[RussianBro]

Smoked sence 13... My mother started buying that crap for me when I was 14... That's how communism worked...

Quit two years ago... was a goo thing...
Now I spoil myself too much with cigars last three weeks... Bad shit any way you look at it...

 

[Lumberg]

I've never smoked cigs but I'm thinking abotu startign cigars just socially.

Not expensive ones, but not suepr cheap ones either.

I wish I had one right now.

 

[doublebicep]

i read an interesting statistic.

something like 80% of smokers who quit eventually start their habit again.

Former surgen general C. Everrett Coop said that cigarettes are more additive then heroin.

If you don't smoke, don't start. You may not be able to quit.