smoke vs grill meat

[curt Groehn]

which way would be the healthiest to prepare red meat? which one eliminates fat the most from pork, beef, chicken etc....

 

[SteveMobsterG]

Grilled. Smoked can and does taste nice but of the two grilled is way more healthy.

 

[Lev Butlerov]

Smoke is cancerogenic, so better grill the meat. It is that simple..

 

[stevesmi]

i buy grassfed which is typically at minimum 85-90% non fat.. up to even 95%

people cry 'it doesn't taste as good' .. well yeah cause it isn't so fatty lol

to me it tastes great and has less calories..

how to cook it? grill it medium or oven bake oil free

 

[muskate]

Grilling is healthier of the two as smoking as carcinogens but neither are going to make a fatty cut of meat lean.

Buy a lean cut of meat and then grill it. That's your best option

 

[MasonicBodybuilder]

I love grilling my steaks. I cook to a nice medium with just a little salt. No sauces or any other crap.

 

[Sharp07GT]

Smoking meats gives it a better overall flavor, that is if you like smoked meats. It also infuses the meat with high levels of carcinogens.

Grilling is the healthier choice. It's also less time consuming.